Yoga for your mind, body and soul.
BENEFITS OF YOGA
 Body Flexibility
Yoga increases flexibility. After practising it for a long period, you'll probably notice that aches and pains start to disappear & muscles loosen up.
Increases Blood Flow
Practicing yoga on a regular basis helps the blood to flow adequately to all parts of the body & boosts levels of haemoglobin & red blood cells.
 Boosts Immune System
Different asanas improve immune functions and help in fighting a wide range of auto-immune diseases such as psoriasis, lupus, etc.
 Strengthens Lungs
Several lung disorders can be solved & prevented by practising one or more yoga exercises that helps pump more oxygen and blood in the lungs.
 Peace of Mind
Doing yoga regularly helps to ease the daily troubles we face and also to let go of the mental stress that happens because of work, relationships, etc.
Soothes Pain
In case you are facing any kind of physical pain, yoga meditation helps in reducing pain of arthritis, back pain, fibromyalgia, sinus and other chronic conditions.
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