Yoga for your mind, body and soul.
Aqua Yoga Classes
We provide aqua yoga classes specially designed to meet your health and other fitness targets.
Power Yoga Classes
We are one of the best power yoga classes specially designed to increases flexibility, strength and stamina.
Yoga Classes For Ladies
Participate in the yoga classes exceptionally for women that resolves and comforts the health issues.
Yoga Meditation Classes
Maintain the activeness and positive energy of your body and mind by joining the best yoga meditation classes.
Yoga at Home
Stay healthy all day with our yoga at home program. Get a daily dose of yoga without going anywhere.
Regular Yoga Classes
Practicing yoga daily is a great idea to stay fit and healthy. Get enrolled in our regular batches today.
The best part about group yoga is that you practice yoga asanas with your preferred set of people.
If you are occupied during the weekdays, we have weekend batches for you, specially for working people.
BENEFITS OF YOGA
Yoga increases flexibility. After practising it for a long period, you'll probably notice that aches and pains start to disappear & muscles loosen up.
Increases Blood Flow
Practicing yoga on a regular basis helps the blood to flow adequately to all parts of the body & boosts levels of haemoglobin & red blood cells.
Boosts Immune System
Different asanas improve immune functions and help in fighting a wide range of auto-immune diseases such as psoriasis, lupus, etc.
Several lung disorders can be solved & prevented by practising one or more yoga exercises that helps pump more oxygen and blood in the lungs.
Peace of Mind
Doing yoga regularly helps to ease the daily troubles we face and also to let go of the mental stress that happens because of work, relationships, etc.
In case you are facing any kind of physical pain, yoga meditation helps in reducing pain of arthritis, back pain, fibromyalgia, sinus and other chronic conditions.
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